During the past week we celebrated our school’s theme for World Mental Health Day, Friday 10th October – Know  Yourself, Grow Yourself. We promoted how better to deal with anxiety and changing our mindsets in our SPHE classes. We practiced conscious breathing exercises and DEAM ( Drop Everything and Meditate).  Highlights included our TY students presenting to First Year classes on looking after our mental health and an inspirational visit from Navan Counsellor Yemi Adenuga. Yemi spoke to our Second Year group on positivity and belief in their  limitless potential.